Great Recipe !

Ingredients:
1 cup quick-cooking oats
1 cup boiling water
4 egg whites
1-1/2 cups mashed ripe bananas (about 3 medium)
3/4 cup packed brown sugar
1/2 cup sugar
2 tablespoons vegetable oil
1 teaspoon vanilla extract
1 cup all-purpose flour
1/4 cup baking cocoa
1 teaspoon baking soda
1/2 teaspoon salt

Directions:
In a bowl, combine oats and boiling water; let stand for 5 minutes.
In a mixing bowl, beat egg whites, bananas, sugars, oil and vanilla until blended.
Combine the dry ingredients; gradually add to creamed mixture.
Stir in the oatmeal mixture.
Spread into a 13-in. x 9-in. x 2-in. pan coated with nonstick cooking spray.
Bake at 350 for 20-25 minutes or until a toothpick inserted near the centre comes out clean (do not overbake).
Cool on a wire rack.
Cut into bars.

YIELD: 4 dozen

Nutrition Facts per Serving:
51 calories
57mg sodium
0 cholesterol
10gm carbs
1 gm protein
1 gm fat

Model Diet !

Breakfast:
1 slice reduced-calorie bread (45 cals)
1-2 cups black coffee, or with no-cal sweetener (0 cals)
total: 45 calories, ½ gm fat

Lunch:
1 medium-large apple (120 cals)
total: 120 calories, ½ gm fat

Dinner:
8 baby carrots (40 cals)
total: 40 calories, 0 gms fat

total: 200 calories, 1 gm fat

Oatmeal Diet!

Breakfast:
One packet instant oatmeal, any flavor (120-160 cals)
total: 120-160 calories, 2-4 gms fat

Lunch:
Diet soda (0 cals)
total: 0 cals, 0 gms fat

Dinner:
Tea w/ no-cal sweetener (<5>
total: <5>

total: 120-165 calories, 2-4 gms fat

Great Diet!

This is the diet of Olympic silver medalist Irina Tschachina ( 5"6 and weighs only 99lbs!) it was such a success for her now many other Russian Gymnasts are following this diet. Here it is:


Breakfast:
Glass of either orange or apple juice

Lunch:
Fruit Salad (made off kiwi fruit, orange, pineapple, and peeled apples)
Glass of fruit juice (from one of the above fruits)

Dinner:
Glass of non carbonated water*
Green apple

Anyone on this diet for 5-7 days can loose between 4 lbs-11 lbs
*non carbonated means non fizzy, so like normal water.

Low Calorie Foods !

Prepackaged, frozen meals - Weight Watchers has "Smart Ones," there's Lean Cuisine, Healthy Choice, and now the South Beach diet. I buy whatever looks good and/or is on sale, not because I am following a particular diet. These foods are healthy and offer variety.

Canned soup - Read the labels. Companies usually list more than one serving per can, so the calories and sodium are more that what you see at first glance. Healthy soups are costlier but the cans are larger and they're chunkier. Regular soup is fine as long as you keep track of calories.

Fat-Free hot dogs or chicken patties - These take some getting used to but they're filling and guilt-free. Some brands are unpalatable and simply not worth the extra money.

Lean lunch meat - A sandwich with lean lunch meat and some mustard or fat-free mayo will get you buy until your next meal. It may cost more but there's no denying the difference between lean and regular. Again, read the labels.

Rice cakes - Plain rice cakes are only 35 calories. Unsalted ones have very little sodium and are healthier. Other flavors are available and quite good, even though they have a few more calories.

Bullion cubes - Dieting often makes you feel chilled. Drink bullion cubes dissolved in hot water to warm up and get a little food content. The only downside is that they're packed with salt, so don't get carried away.

Breakfast and granola bars - Crunchy breakfast bars come in many different flavors and can be eaten as a fast meal if you're eating several times a day or as a satisfying snack.
Lowfat cottage cheese - Add a 1/2 of this to your diet to balance it out. You'll get dairy benefits and only about 80 calories.

Cherry tomatoes - Besides the other fruits and vegetables that I like, a medium cherry tomato is packed with flavor and only has 5 calories.

Light yogurt - Light yogurt has more calories than what I'd like, but it's a treat. Pick your favorite flavor and reward yourself when your sweet tooth kicks in.

Popcorn - Surprised? I don't mean the prepackaged popcorn that you pop in the microwave, it's packed with calories and sodium. What's healthy is the old-fashioned, natural kernels that you need to pop in a hot-air popper. This gives you control of what is added. Still, you need to eat in moderation.

Pickles - Load up on dill pickles and dill slices. This makes a nice "side dish" or snack and helps fill you up without giving you calories. Other pickles, such as "bread and butter" give you calories, so make sure you read the label.

Cool Whip - Are you an ice cream addict? Next time you have a craving, eat some frozen Cool Whip Light instead.

Sugar-Free Jello - Available in a large variety of flavors, you're in for a refreshing treat.

Light Bread - Wonder light bread has only 40 calories per slice. Regular bread is around 60 per slice. That means eating a sandwich with light bread will save you 40 calories -- another slice of light bread!

Condiments and spreads - Did you know that mustard has zero calories? The calorie content of ketchup varies by the brand. Either way, you need to count and add them to your daily list. Mayo is packed with calories so it's best to stick with the fat-free version (Kraft is my favorite brand.) Butter and margarine is another no-no but you can find brands that offer fat-free spread although they sacrifice taste.

Beverages - Water is very beneficial to feeling full and satisfied. Your body needs extra water when it's eliminating fat from your body, so drink plenty. Tea, diet sodas and sugar-free drink mixes add variety and all count towards your liquid/water intake. Fat-free hot chocolate is perfect for chocolate cravings.

Zero Calorie Foods !!

Apple
Asparagus
Beet
Broccoli
Carrot
Cauliflower
Celery Root
Celery Chicory
Cranberries
Cucumber
Dandelion
Endive
Garden Cress
Garlic
Grapefruit
Green Beans
Green Cabbage
Hot Chili Peppers
Lamb's Lettuce
Lemon Mango
Lettuce
Onion
Orange
Papaya
Pineapple
Radishes
Raspberries
Spinach
Strawberries
Tangerine
Tur
Zucchini

Pickle Diet !!!

Pickle Diet: 3 Pickles.
Breakfast: Tea W/No Cal Sweetner {1 Pickle }
Lunch: Pickle, 2 Bottles Of Water.
Dinner: Pickle, Bottle Of Water.

Apple Diet !!!

Diets ;;

Apple Diet: Cut One Apple Into 8 Slices.
Breakfast: 2 Slices. Tea W/No-Cal Sweetner
Lunch: 2 Slices. Bottle Of Water.
{Snack}: 2 Slices. Bottle Of Water.
Dinner: 2 Slices, Bottle Of Water.
[ Try This Diet For 5 Days. Guaranteed Results!!!! ]